There are many contributing factors that result in hair loss. A bad diet, a vitamin deficiency, stress or even genetics can cause you to lose your hair. Regardless of the reason behind your hair loss problem, a solution exists. The variety of tips found in this article can help prevent and repair your thinning hair or baldness.
An old wives’ tale suggests that you should eat a handful of sesame seeds every morning. This is because it contains a ton of calcium and of magnesium which are essential in keeping your hair healthy, and as such, essential to keeping your hair on your head rather than on the floor.
Stress has also been shown to have a link to hair loss. If you want to keep that full healthy head of hair try to stay as stress free as possible. It has been shown that stress causes constriction and restriction of blood flow to the scalp, which causes hair follicles to die.
If you are a woman, birth control pills can result in hair loss. Look into some of the alternative methods of preventing pregnancy other than the pill. This will put you in a solid position to decrease the amount of hair that you lose during the course of your life.
Staying out in the sun too long can have a drying effect on your hair, which can eventually lead to balding. Make sure to limit your sun exposure, especially during the spring and summer. This will not only keep you safe, but will allow your hair to stay manageable and retain moisture.
Vitamin E is a wonderful addition to your arsenal to combat the signs of hair loss. You can use this vitamin in oil form to moisturize your scalp and strengthen your hair. Additionally, you can take this vitamin in pill form to reduce brittle hair that is prone to falling out.
Lack of iron in your system can bring about hair loss. Iron is an essential nutrient for your hair and increasing your intake can slow the loss of hair. Green vegetables carry lots of iron and, though it may be hard for some to do, taking a couple of teaspoons full of black strap molasses can increase your iron intake. If the taste is not for you consider mixing it in your coffee.
If you are on the swim team in high school or college, or you just like to use the pool a lot, refrain from staying underwater too long. Soaking your hair in water for a long time can lead to dryness and hair loss. Wearing a swimming cap can really help. Use a quality conditioner to help to protect your hair.
The more you learn about different ways to control hair loss and to boost growth, the more you’ll know about the side effects of the active ingredients. Perhaps you will find a product is worth what you paid for.
Be careful on which hairstyles you’re choosing if you’re losing your hair if you don’t want it falling out. Pony tails, braids, corn rows, and other hair styles such as this may pull the hair loose due to the follicle being in a weakened state. And once the hair falls out it most likely will not grow back.
Henna is a traditional Indian herb that is useful for preventing hair loss. It works by repairing and sealing the hair shaft, which in turn, prevents it from breaking and falling out. Not only is Henna effective, but it is inexpensive and can be easily found in health and beauty stores.
If you want to prevent and stop hair loss, you could try to rub olive oil on your hair. The ingredients in olive oil help to make hair stronger and keep it from falling out. To use this method, you can simply apply a tablespoon of it into your scalp and massage it in. Wash it off after 30 minutes.
Carbohydrate-rich food not only leads to weight gain in most people, it can also lead to hair loss in many, so try to cut back on the carbohydrates if you want to keep more of your hair. Carbohydrates get converted by the body into sugar, and higher blood sugar can result in quicker hair loss.
To increase the health of your hair and possibly prevent hair loss, increase circulation to your scalp. You can do this by doing headstands, by giving yourself gentle scalp massages, by exercising, by breathing deeply or by improving your circulation in general. Better circulation to your scalp means more nutrients to your hair, and that means that you’re more likely to avoid hair problems.
Don’t rub your hair. When you dry your hair you should be sure you don’t do it too hard. Rubbing your hair too hard can make it come out easier. You should also avoid using a blow dryer. If you do use one, make sure you use it on low heat.
To avoid worry about hair loss, don’t avoid shampooing too often. One of the common hair loss myths is that over-shampooing can cause hair loss. While treating your hair harshly can cause thinning, shampooing infrequently means more hair sheds when you do shampoo, which can cause anxiety about hair loss. Stick to treating your hair gently but shampooing regularly to avoid this unnecessary worry.
If you are suffering from sudden extreme hair loss, you need to seek the help of a professional. Get to your doctor for help. You will need to be able to tell him about the medications you are taking and the products you have been using, so he can determine if any of it was the cause of your hair loss.
As previously stated in the intro, hair loss is quite a concern for people of all ages. It can be caused by a number of factors that may or may not be in your control. This article outlines tips to help you see some causes and some treatments for hair loss.